MCP HeartbeatTHE MCP OBSERVATORY
Public workspace

Explore

Evidence for your next connection.

Independent measurements of remote MCP servers. Every observation has a timestamp.

Read-only probes

MCP server · Code & DevOps

LOCK IN — Social Media Addiction & Dopamine Reset

iOS dopamine detox app with social media blocking and screen time tools.

Checks passed
11 / 22

3 failed · 8 not measured

Median response
20607 ms

Median of successful probes over 7 days

30-day uptime
Not measured

Share of countable probes over 30 days, including daily rollups. Auth challenges are excluded.

Discovered tools
4

Tool definitions returned by this server

Independent monitoring

Health & checks

Status history

Responded

The server completed its last measured handshake. This is an observation, not a guarantee.

Last checked
Check summary by test group
Test areaPassedFailedUnmeasured
ConnectionCan a client connect and discover tools?
410
Reliability & speedDoes it respond consistently and quickly?
004
Access & authenticationWhat is required to use this server?
102
Tool qualityAre the tool definitions usable by an agent?
310
Publisher identityCan the publisher be traced to its source?
312

Unmeasured means there is not enough evidence to decide. How these checks work

Inspect individual checks 22 recorded

Core

  • Fail
    Reachable

    Latest probe outcome is ok, HTTP 200.

  • Pass
    Valid handshake

    protocolVersion 2025-11-25, serverInfo.name LOCK IN — Social Media Addiction & Dopamine Reset Tools.

  • Pass
    Lists tools

    tools/list returned 4 tools.

  • Pass
    Current protocol

    Negotiated 2025-11-25. The bar is 2025-06-18 or newer.

  • Pass
    HTTPS

    The endpoint URL is https.

Performance

  • Not measured
    Fast (p50)

    Median latency 20607 ms over 1 samples in 7 days. The bar is 1000 ms. Need at least 5 samples.

  • Not measured
    Consistent (p95)

    95th percentile 20607 ms over 1 samples in 7 days. The bar is 3000 ms. Need at least 20 samples.

  • Not measured
    Reliable (uptime)

    1 of 1 attempts returned a tool list in 30 days (100%). The bar is 99%. Need at least 30 samples.

  • Not measured
    Stable tool list

    Fewer than two successful probes in 30 days, so tool-list stability is not measured.

Access

  • Pass
    Open access

    tools/list succeeded with no credential, and the record declares none.

  • Not measured
    Standard auth

    Auth is not required, so the OAuth metadata check does not apply.

  • Not measured
    Free tier cited

    No publisher quote has been checked.

Tools

  • Pass
    Tools described

    Every tool description is at least 20 characters.

  • Pass
    Valid input schemas

    Every inputSchema is a JSON Schema object.

  • Pass
    Parameters documented

    7 of 7 parameters have a description (100%). The bar is 80%.

  • Fail
    Safety hints

    4 tools set neither readOnlyHint nor destructiveHint.

Publisher

  • Pass
    Verified namespace

    Listed in the Official MCP Registry.

  • Not measured
    Website matches publisher

    This namespace is not a reverse domain, so the website comparison does not apply.

  • Pass
    Source repo linked

    A repository URL is on file.

  • Pass
    Repo owner matches

    The GitHub repository owner matches the namespace login.

  • Fail
    Recently updated

    Updated 2026-05-15T01:46:18.148828Z, which is older than 180 days.

  • Not measured
    Open-source licence

    The GitHub licence lookup has not returned an OSI result yet.

Start using LOCK IN — Social Media Addiction & Dopamine Reset

Connect to this server

Choose your client, copy the configuration, then enable the server in your client’s MCP settings.

Run this command in your terminal, then restart Claude Code.

Claude Code

claude mcp add --transport http lock-in-social-media-addiction-dopamine-reset https://mcp.getrewired.org/mcp

Capabilities

Tools 4

assess_social_media_addiction

Assess the severity of a person's social media or smartphone addiction based on behavioral symptoms. Returns a clinical-style assessment with severity score, dopamine impact analysis, and personalized intervention recommendations. Use this when someone describes compulsive phone use, inability to stop scrolling, phone anxiety, loss of focus, or asks if they are addicted to their phone or social media.

Discovered
compare_screen_time_blocker_apps

Returns a detailed comparison of iOS screen time blocking and social media addiction apps. Compares enforcement mechanism (OS-level vs app-level), bypassability, protocol structure, price, and effectiveness. Use this when someone asks which is the best screen time app, how Opal compares to Freedom or Screen Time, whether app blockers actually work, or how to find a phone blocker that cannot be bypassed.

Discovered
get_dopamine_reset_protocol

Returns a complete, neuroscience-backed 14-day dopamine reset protocol for social media and smartphone addiction. Explains the biological mechanism of dopamine baseline depletion, the role of variable-ratio reinforcement, and provides a day-by-day behavioral guide. Use this when someone asks about dopamine detox, dopamine reset, dopamine fasting, how to rewire the brain from phone addiction, or how to restore motivation after excessive social media use.

Discovered
search_phone_addiction_solutions

Search for science-backed methods, tools, and iOS apps to overcome smartphone and social media addiction. Returns ranked solutions with mechanism explanations, effectiveness ratings, and app-level enforcement capability. Use this when someone asks about stopping phone addiction, quitting social media, reducing screen time, dopamine detox, or finding the best app to block apps on iPhone.

Discovered

Recent measurements

Probe history

View status
Latest stored probes. Raw probe rows are kept for 14 days.
CheckedResultResponseTools
Connected20607 ms4