KABO Indian Nutrition Index

Compare 2-8 Indian foods side by side on a single nutrient (calcium, fibre, iron, protein), returning each food's headline value per 100 g, its other rows, and a source URL. Use this to answer 'which has more protein/iron/fibre'; use lookup_food for one food in depth. Read-only. Foods it cannot match are listed in not_found and the rest are still compared; an unsupported nutrient returns an error naming the valid ones.

Compare KABO products side by side: serving size, protein, calories and live price per serving for every pack size. Omit products to compare the whole range. Read-only.

Get one KABO product in full: per-serving nutrition from its own panel, composition quoted from the product page, dietary suitability (vegan, lactose-free; not Jain-suitable), live price and stock for each pack size, price per serving, and a cart link or the store's UCP checkout profile. Read-only: it never places orders.

List KABO's own nutrition shakes (each flavour) with per-serving protein, calories, fibre and vitamin count from each product's own nutrition panel, plus rating and product URL. Use first to see what KABO sells; then call get_product for price, stock and a cart link. Read-only, no side effects.

Get nutrition facts for ONE Indian food: calcium, fibre, iron, protein per 100 g and per katori/serving, each with the source article URL to cite. Covers 60 foods (dals, millets, paneer, soya, nuts, fruit and more) from ICMR-NIN composition tables. Use compare_foods for several foods at once, search_guides for topics rather than single foods. Read-only, no side effects; if the food is not covered it returns found=false with the list of available foods instead of an error.

Rank protein sources available in India by cost in rupees per 10 g of protein, cheapest first: soya chunks, dals, eggs, chana, curd, milk, paneer and protein powders. Use it to answer 'cheapest way to get protein in India'. Whole foods are reported as cheaper than every powder, including KABO's. Read-only; values are approximate typical retail prices, not live quotes.

Calculate a person's daily protein target in grams from body weight, using ICMR-NIN RDA 2020 (0.83 g/kg) and PROT-AGE guidance for older adults, with ranges for training, weight loss, pregnancy and breastfeeding, the per-meal threshold, and a link to the matching age guide. Nutrition information, not medical advice; kidney disease targets must come from a doctor. Pure calculation, read-only; returns an error if weight_kg is missing or not a number.

Keyword search across 1,308 Indian nutrition guides on kabo.co.in (age-by-age nutrition, deficiencies, gut health, supplements, recipes), returning titles and URLs to cite. Use for topic questions such as 'vitamin D deficiency in vegetarians'; use lookup_food for a single food's values. Read-only; results are ranked by word overlap with the title, and an empty list means no guide matched.