Findings on what compounds and supplements do in the body, with evidence strength, quote and paper.
- Passed: Handshake
- Passed: Tools listed
- Passed: Updated recently
Median latency 699 ms · Last checked
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Evidence for your next connection.
Independent measurements of remote MCP servers. Every observation has a timestamp.
Read-only probesMCP server · Other
Find your next endurance challenge and train for it with your MONS coach.
2 failed · 8 not measured
Median of successful probes over 7 days
Share of countable probes over 30 days, including daily rollups. Auth challenges are excluded.
Tool definitions returned by this server
Independent monitoring
Outdated check
Last connection measurement is over 24 hours old. Current availability is unknown.
Last checked| Test area | Passed | Failed | Unmeasured |
|---|---|---|---|
ConnectionCan a client connect and discover tools? | 5 | 0 | 0 |
Reliability & speedDoes it respond consistently and quickly? | 0 | 0 | 4 |
Access & authenticationWhat is required to use this server? | 1 | 0 | 2 |
Tool qualityAre the tool definitions usable by an agent? | 3 | 1 | 0 |
Publisher identityCan the publisher be traced to its source? | 3 | 1 | 2 |
Unmeasured means there is not enough evidence to decide. How these checks work
Start using MONS Athletics
Choose your client, copy the configuration, then enable the server in your client’s MCP settings.
Run this command in your terminal, then restart Claude Code.
Claude Code
claude mcp add --transport http mons-athletics https://monsathletics.com/mcpCapabilities
What MONS Athletics is, its training method, who it is for, what it needs (iPhone and Apple Watch), and links to get started.
DiscoveredPuts a challenge on a date after today. challenge_id is a challenge id, as find_next_challenge and ladder give them.
DiscoveredSends a message to their MONS coach, in the same thread as the app, and returns the coach's reply. Use for any training question: soreness, a missed session, how a session should feel. The coach may adjust their workouts.
DiscoveredPicks the challenge to aim for from the person's training, whether they are ready for it, and what is still needed if not. Returns the next question while one is unanswered, then the challenge and verdict. Send every answer so far each time.
DiscoveredSets what a coming day is for (days), or what a weekday is for every week (weekly). focus none on a day hands it back to the coach for that date only; focus null clears it. Only one weekday can be the long run.
DiscoveredTakes the furthest a person has run, ridden or swum and gives the first question about their training, plus every challenge in that sport. check_readiness picks the challenge once the questions are answered.
DiscoveredThe challenge ladder in order (collected, next, ready, readiness) and the challenges on the calendar, each with the id remove_challenge takes.
DiscoveredEach day is planned on its own each morning. When the athlete's day is different, this tells the coach how many minutes they have today and what they cannot do, and the coach plans today's sessions again around it. Returns them. Takes up to a minute.
DiscoveredWhether the account is set up and subscribed, the endurance mix, kettlebells, date of birth and max heart rate.
DiscoveredRemoves a challenge that has not happened yet, by its id from ladder on_the_calendar.
DiscoveredThe coming days: what each day is set to (rest, long run, a sport), the weekly rules, and the sessions so far.
DiscoveredSets up the signed-in person's MONS account, as the app's onboarding would. Pass the challenge and answers from check_readiness when there are some. Does nothing to an account already set up.
DiscoveredToday's sessions as the coach designed them, or that today is not designed yet.
DiscoveredChanges how they build endurance (mix) or which kettlebells they have. Send only what changes.
DiscoveredRecent measurements
| Checked | Result | Response | Tools |
|---|---|---|---|
| Connected | 219 ms | 14 |