Hyperhuman

Adapts an existing program for a user profile. Use when the user wants to customize a program.

Adapts an existing workout for a user profile. Use when the user wants to customize a workout (duration, difficulty, equipment) without generating from scratch.

Clones stock programs to the user's team. Use when the user wants to add publisher programs to their library.

Creates a social drop from an exercise, exercise group, workout, or program. Use when the user wants to create social media content from existing content.

Creates an exercise group (circuit or sets). Use when the user wants to group exercises for circuits or micro-workouts. Requires at least 2 exercise IDs.

Creates an exercise instance with duration/reps, pace, weight, RPE. Use when building a workout manually - create instances for each exercise, then pass instance IDs to create_workout. Stock and team exercises can be used directly via exercise_id.

Creates a workout program from team workouts. Use when the user wants to organize workouts into a multi-week program. Requires goal_ids (1-2) and workout_ids (min 2).

Creates a rest/break instance for use between exercises in a workout. Use when building a workout manually - create rest instances, then include their IDs in create_workout exercise_map. Workout cannot start or end with rest.

Creates a workout from exercise and rest instances. Use when the user wants to build a custom workout. Provide either exercise_map (ordered array of instance IDs from create_exercise_instance and create_rest_instance) or instances (raw instance objects). Workout cannot start or end with rest.

Exports drop assets for a channel (video URL, cover URL, copy pack). Use when the user wants to download assets or prepare a drop for external publishing.

Generates an AI training program using team workouts. Use when the user wants to create a multi-week program from their workout library.

Generates an AI exercise video from a trainer photo (CloneMotion). Use when the user wants to create exercise videos without filming. Before calling, ensure you have the target exercise and image source (upload URL or saved trainer image ID); optionally ask for specific video requirements. Accepts trainer_image_url (HTTP URL or data:image/... base64) or trainer_image_id from Workout Defaults.

Generates an AI workout via Content API. Use when the user wants to create a personalized workout on-the-fly. Returns workout structure (not persisted to team library by default).

Returns API key usage statistics for the current user's team. Use when the user asks about API usage, request counts, or rate limits.

Returns dashboard summary: latest created workouts with stats and ready-to-download items. Use when the user asks about dashboard, recent workouts, or content ready for download.

Returns static copy-paste code templates for workout embeds (keyHandshake iframe), program page embeds, custom player JavaScript, or Content API cURL snippets. All samples contain only placeholder values (YOUR_ORG_ID, YOUR_API_KEY) — no real credentials are fetched or transmitted. Defaults sample_type to embed_prebuilt when omitted. Primary tool when the user asks for embed code, iframe HTML, or API snippet examples. Not for integration strategy or step-by-step plans (use get_integration_plan).

Returns an integration strategy and step-by-step plan for Hyperhuman workouts or programs: embed (iframe), stream videos (VOD export), or custom player (API + playlist). Use when the user asks how to integrate Hyperhuman or what integration options exist. Pass platform (web/mobile/hardware/cms) and use_case (mvp, programs, ai_generated, corporate_wellness, vod, etc.). Not for copy-paste embed HTML snippets (use get_embed_code_samples for those).

Returns team name, plan label, and usage limits for the connected account. Use only when the user explicitly asks about their team, plan, or usage quotas.

Returns full details of an exercise from the team library. Use when the user selects an exercise or asks for exercise details.

Returns full details of a workout program from the team. Use when the user selects a program or asks for program structure.

Returns usage quotas for the authenticated team (e.g. social drop export count and limits). Use when the user asks about usage, quotas, or limits.

Returns full details of a workout from the team. Use when the user selects a workout or asks for details about a specific workout.

Returns status and result of a CloneMotion video generation job. Use when the user wants to check if a generated video is ready or view the generated variants. Generation can take a few minutes; if status is pending or running, ask the user to check again after waiting.

Returns workout metadata, preview assets, and summary. Use when the user selects a workout or asks for details about a specific workout. sample-* ids return a curated sample detail (no auth). Connected team workout ids use the Internal API (same data as get_team_workout). Other org ids use the Content API when the team has API entitlement.

Returns playlist segments with timing and media pointers (progressive MP4/M4A URLs, typically ~7 days). sample-* ids return a curated sample playlist (no auth, no live media URLs). Connected org ids use the Content API when the team has API entitlement. Use when the user wants to see the segment structure or how to play a workout.

Returns MCP server readiness status with a fixed ready message. Use when the user asks if the Hyperhuman app is working, reachable, or connected.

Returns equipment for exercises. Use when updating exercise metadata or filtering exercises.

Returns muscle groups for exercises. Use when updating exercise metadata or filtering exercises.

Returns a workout carousel for sample-workout prompts. When the user is connected via OAuth, lists up to 8 team workouts through the Internal API (Bearer token only — no Content API key required). When not connected, returns up to 6 curated guest samples with embedDemoUrl. Use when the user asks for sample workouts, a workout carousel, or embed demo preview. Not for full team-library admin views (use list_team_workouts), integration plans (use get_integration_plan), or copy-paste embed HTML (use get_embed_code_samples).

Returns platform stock programs (publisher programs). Use when the user wants to browse or clone stock programs.

Returns social drops (videos, covers, copy) for the team. Use when the user asks about drops, social assets, or ready-to-download content.

Returns exercises from the team library. Use when the user wants to browse exercises, find exercises for workouts, or manage the library.

Returns fitness goals available for programs. Use when creating or generating programs to get valid goal IDs.

Returns workout programs (collections) for the authenticated user's team. Use when the user asks to see programs, training plans, or workout collections.

Returns workouts for the authenticated user's team via Internal API. Use when the user asks to see my team's workouts, my team workouts, or their organization workout library. Requires OAuth. Not for curated sample workouts or guest embed demo (use list_sample_workouts).

Returns workout categories for workouts. Use when creating or updating workouts to get valid category_ids.

Returns ranked program recommendations from the organization library (up to 12 programs in the tool response; optional limit up to 20 is sent to the API). Use when the user wants instant program suggestions.

Returns ranked workout recommendations from the organization library (up to 12 workouts in the tool response; optional limit up to 20 is sent to the API). Use when the user wants instant suggestions based on profile (faster than generate).

Regenerates AI copy pack (hook, caption, hashtags, CTA) for a drop. Use when the user wants to refresh or improve the social copy.

Regenerates AI cover image for a drop. Use when the user wants a new cover for the social asset.

Updates a drop title or channel preset. Use when the user wants to change drop display title or default export channel. For copy changes use regenerate_drop_copy.

Updates an exercise group. Use when the user wants to change name, exercises, rounds, or rest time.

Updates exercise metadata (name, muscle groups, categories, equipment, skill level). Use when the user wants to fix or improve exercise tagging. Only team-owned exercises can be updated; stock exercises are read-only. Provide at least one field to update besides exercise_id.

Updates an existing program. Use when the user wants to set duration, workouts per week, or edit program metadata. When updating, provide full program data (goal_ids, workout_ids, visibility, difficulty) from get_team_program and merge your changes.

Updates an existing workout. Use when the user wants to change workout name, description, difficulty, visibility, or exercise structure. When only partial fields are provided (e.g. name), the current workout data is fetched and merged automatically.