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Evidence for your next connection.

Independent measurements of remote MCP servers. Every observation has a timestamp.

Read-only probes

MCP server · Payments & trading

WOD Coach: AI Personal Trainer

By wod-api-production.up.railway.app Verified namespace

Fitness MCP: AI personal trainer, workouts, injury exercise swaps, race pacing. Pay-per-call x402.

WebsiteFinance & payments
Connect to WOD Coach: AI Personal Trainer
Checks passed
11 / 22

3 failed · 8 not measured

Median response
841 ms

Median of successful probes over 7 days

30-day uptime
Not measured

Share of countable probes over 30 days, including daily rollups. Auth challenges are excluded.

Discovered tools
7

Tool definitions returned by this server

Independent monitoring

Health & checks

Status history

Outdated check

Last connection measurement is over 24 hours old. Current availability is unknown.

Last checked
Check summary by test group
Test areaPassedFailedUnmeasured
ConnectionCan a client connect and discover tools?
500
Reliability & speedDoes it respond consistently and quickly?
004
Access & authenticationWhat is required to use this server?
102
Tool qualityAre the tool definitions usable by an agent?
220
Publisher identityCan the publisher be traced to its source?
312

Unmeasured means there is not enough evidence to decide. How these checks work

Inspect individual checks 22 recorded

Core

  • Pass
    Reachable

    Latest probe returned HTTP 200 in 841 ms.

  • Pass
    Valid handshake

    protocolVersion 2025-11-25, serverInfo.name WOD Coach.

  • Pass
    Lists tools

    tools/list returned 7 tools.

  • Pass
    Current protocol

    Negotiated 2025-11-25. The bar is 2025-06-18 or newer.

  • Pass
    HTTPS

    The endpoint URL is https.

Performance

  • Not measured
    Fast (p50)

    Median latency 841 ms over 1 samples in 7 days. The bar is 1000 ms. Need at least 5 samples.

  • Not measured
    Consistent (p95)

    95th percentile 841 ms over 1 samples in 7 days. The bar is 3000 ms. Need at least 20 samples.

  • Not measured
    Reliable (uptime)

    1 of 1 attempts returned a tool list in 30 days (100%). The bar is 99%. Need at least 30 samples.

  • Not measured
    Stable tool list

    Fewer than two successful probes in 30 days, so tool-list stability is not measured.

Access

  • Pass
    Open access

    tools/list succeeded with no credential, and the record declares none.

  • Not measured
    Standard auth

    Auth is not required, so the OAuth metadata check does not apply.

  • Not measured
    Free tier cited

    No publisher quote has been checked.

Tools

  • Pass
    Tools described

    Every tool description is at least 20 characters.

  • Pass
    Valid input schemas

    Every inputSchema is a JSON Schema object.

  • Fail
    Parameters documented

    0 of 20 parameters have a description (0%). The bar is 80%.

  • Fail
    Safety hints

    7 tools set neither readOnlyHint nor destructiveHint.

Publisher

  • Pass
    Verified namespace

    Listed in the Official MCP Registry.

  • Pass
    Website matches publisher

    The website host matches the reverse-domain namespace.

  • Fail
    Source repo linked

    No repository URL is on file.

  • Not measured
    Repo owner matches

    This namespace is not an io.github login, so the owner comparison does not apply.

  • Pass
    Recently updated

    Updated 2026-10-13T07:05:03.149924Z, within 180 days.

  • Not measured
    Open-source licence

    No GitHub repository to ask about a licence.

Start using WOD Coach: AI Personal Trainer

Connect to this server

Choose your client, copy the configuration, then enable the server in your client’s MCP settings.

Run this command in your terminal, then restart Claude Code.

Claude Code

claude mcp add --transport http wod-coach-ai-personal-trainer https://wod-api-production.up.railway.app/mcp

Capabilities

Tools 7

coach_programme

AI personal trainer and strength coach. Personalised workout plan or training program from your equipment, goals and injuries, with strict injury-safe exercise substitutions. Home gym, full gym or bodyweight; single workout or 3-8 week periodised block. Fitness, CrossFit, HYROX-format racing, running. $0.35 USDC on Base via x402. Independent; not affiliated with HYROX.

Discovered
generate_workout

Workout generator (WOD): instant gym, home-gym, CrossFit, functional fitness, running or HYROX-format race workout. Formats: Strength, Metcon, Engine (cardio), Long Metcon, Speed Run, Zone 2 Run. $0.05 USDC on Base via x402. Independent; not affiliated with HYROX.

Discovered
get_todays_wod

Free: today's programmed workout of the day (WOD) from the WOD Coach weekly programme. Returns Markdown plus a summary.

Discovered
get_weekly_programme

Free: this week's training schedule (Engine, Strength & Power, Speed Run, Metcon, Long Metcon, Zone 2 Run). Future days list only their format and style.

Discovered
race_pace_plan

Race pace calculator for HYROX-format fitness races, $0.01 USDC on Base: target finish time to splits for all 8 x 1 km runs and 8 stations (ski, sled push, sled pull, burpee broad jumps, row, farmers carry, lunges, wall balls), run pace per km, transition time, strategy and an optional 5k check. Independent; not affiliated with HYROX.

Discovered
substitute_exercise

Exercise substitution for injuries, $0.02 USDC on Base: give a movement (e.g. barbell back squat) and an injury or limitation (e.g. knee pain, shoulder impingement) and get 3-5 safe alternative exercises with prescriptions, coaching cues and stop signs. Physio-informed, not medical advice. Gym, home gym, CrossFit, functional fitness.

Discovered
warmup_generator

Warm-up generator, $0.01 USDC on Base: a targeted warm-up for a session type (strength, metcon, engine, speed run, zone 2) with optional prehab for the shoulder, knee, hip, lower back, ankle or wrist. 5-20 minutes, returns structured blocks plus Markdown. Gym, CrossFit, running.

Discovered

Recent measurements

Probe history

View status
Latest stored probes. Raw probe rows are kept for 14 days.
CheckedResultResponseTools
Connected841 ms7

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